campus wide alert

Fitness Classes

yoga.jpgOur fitness classes are FREE and open to all students, faculty, and staff. No sign-ups required — just show up when you can make it! All instructors are certified from the YMCA.

Please take advantage of this free service, and contact Emily Schneider, Wellness Center Coordinator, with any questions.


Class Schedules

  • ZUMBA — Tuesdays @5:30pm (1 hour) zumba.jpg
    Hedrick Admin 322
    Ditch the workout; join the party! Zumba is a Latin-inspired dance workout that may just make you forget you're working out! Zumba blends upbeat world music rhythms with easy-to-follow dance moves, for a calorie-burning, total-body-toning fitness party!      Wear comfortable workout clothes. Athletic or court shoes (cross trainers, etc.) are recommended! You may want to bring water!

  • Flow Yoga for Faculty/Staff — Wednesdays @ 5:15pm (1 hour)    
    Hedrick Admin 322
    Build strength, flexibility, balance, mental focus, and reduce stress! Flow Yoga is a style that links each movement to the breath, for additional cardio benefits. Pose variations provided for all levels; no experience necessary! Wear comfortable clothing. Students may also attend. A limited number of yoga mats are available for use (bring your own if you have one).         

  • Flow Yoga — Wednesdays @6:30pm (1 hour)     
    Hedrick Admin 322
    Build strength, flexibility, balance, mental focus, and reduce stress! Flow Yoga is a style that links each movement to the breath, for additional cardio benefits. Pose variations provided for all levels; no experience necessary! Wear comfortable clothing. A limited number of yoga mats are available for use (bring your own if you have one).