Our fitness classes are FREE and open to all students, faculty, and staff. No sign-ups required — just show up when you can make it! All instructors are certified from the YMCA.
Please take advantage of this free service, and contact Emily Schneider, Wellness Center Coordinator, with any questions.
ZUMBA for Students, Faculty and Staff
Let the music move you! Zumba® is a total workout combining all elements of fitness--cardio, muscle conditioning, balance and flexibility, with a boost of energy and a serious dose of awesome each time you leave class. No wonder it's called "exercise in disguise!" And is it calorie-burning? That would be a "YES!" Dress ready to sweat. Athletic or court shoes (cross trainers, etc.) are STRONGLY recommended, as is bringing water! WATCH VIDEO
Yoga for Students, Faculty and Staff
Wednesdays @ 5:30pm (1 hour)
Hedrick Admin. Building Room 322
Calm. Strong. Balanced.
De-stress and recharge while building strength, flexibility, balance, mental clarity and focus. No experience necessary , and pose variations are provided for all levels. Wear comfortable clothing. Mats are available, or bring your own.